Have you tried almost everything to stop smoking and nothing seems to work?

Stop Smoking

The largest ever UK study into methods to stop smoking concluded that Hypnosis is the most effective way to Stop Smoking’.

If smoking addiction is a learned behaviour, then it means we can unlearn it. A great number of people find hypnotherapy for stopping smoking an effective treatment and the method works to alter the subconscious mind thinking patterns about smoking and to break the negative behaviour. Basically we need to change how we think.

Hypnotherapy focuses on making the change effectively

We focus on finding out why you choose to smoke.

We need to look at the underlying issues and that is where the therapy comes in. Once we know why, and what triggers your habit we look at how we can work with these triggers to find alternative behaviours.  We focus on key aspects of your daily routine to break the habit and work with visualisation and aversion therapy to change how you view cigarettes.

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How Many Sessions Does it take to Stop Smoking

When considering hypnosis to stop smoking, the first thing is to make sure that you are ready. Are you motivated and want to quit for yourself, not because someone else wants you too? Breaking your addiction needs commitment to the process. One Two Hour session is often enough but some people need a follow up session too.

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Why is Hypnotherapy so Effective?

Remember the key aspect of giving up smoking is to let go of the routine and change how you view cigarettes. With relaxation hypnosis your mind becomes more receptive to suggestions for beneficial change. We can literally talk to where you habit lives… your subconscious. The power of the subconscious is increased, reframing thinking on cigarettes, and empowering the mind to Stop Smoking for good.

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A Note of Withdrawal

Side effects vary from person to person, and most withdrawal symptoms peak over the first three days, as nicotine leaves the body and is no longer replaced. Cravings, hunger pangs, weight gain, feeling anxious or stressed or simply feeling grouchy or upset, are all common signs of withdrawal. These are strongest for the first two weeks and many people report feeling few to no symptoms once they get past the first month of stopping. So, hang In there! You can and will be a non-smoker.

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Success!

There has to date been meta-analysis using the results of over 600 studies and nearly 72,000 people. The results included 48 studies of hypnosis of over 6000 smokers. Result in the Journal of Applied Psychology clearly showed that hypnosis was three times more likely to be effective in non-smoking that nicotine replacement therapy.

Hypnotherapy focuses on making the change effectively

The Effects of Stop Smoking on the Body – More energy, less stress, longer life expectancy, saving money, reducing risk of cancer, heart disease, stroke, bet ter breathing, younger skin, improved immune system.

Time since last cigarette and how it affects the body.

20 Minutes: Blood Pressure and heart rate return to normal

8 Hours: Blood Oxygen increase and your chance of heart attack reduces

12 Hours Carbon Monoxide levels drop back to normal

24 Hours: The body starts to clear out mucus in the lungs

72 Hours: Breathing becomes easier and energy levels increase

2 Weeks: Exercise is now getting easier

1 Month: Appearance of the Skin Improves

3-9 Months: Lung function can improve by up to 10%

5 Years: Risk of Heart Attack reduces to about half that of a smoker

10 Years: Risk of developing lung cancer drops to half to that of a smoker and risk of Heart attack is about same as someone who has never smoked.

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So, if you want to stop smoking and make the change permanent, to live a longer, healthier life. Start here.

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