So How Can I help with Hypnotherapy?

Hypnosis for trauma and PTSD

Have you been suffering from a trauma? Is a traumatic experience holding you back in life?

Hypnosis works with the subconscious mind where the memories of the bad experience are stored and seeks to help the mind to understand, release and reprogramme the thoughts and feelings around what happened, enabling you to move on with your life.

So How Can I help with Hypnotherapy?

If you feel you have had a traumatic experience and can recognise any of the effects above, please do get in touch. We can talk through your experience in a safe, non-judgemental place and then develop a personal treatment plan, with hypnosis and counselling, to set you free from the past. No more needless suffering. 

 

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What is trauma?

Trauma is going through very stressful, frightening or distressing events.

When we talk about emotional or psychological trauma, we might mean, situations or events we found traumatic, and which produced feelings such as below:

  • frightened
  • under threat
  • humiliated
  • rejected
  • abandoned
  • invalidated
  • unsafe
  • unsupported
  • trapped
  • ashamed
  • powerless.

What is PTSD?

PTDS (Post Traumatic Stress Disorder) occurs when a traumatic experience cannot be processed by the subconscious mind.  When a memory of the traumatic experience is accessed, it can produce intense feelings, similar to those created when the actual trauma took place. The effects are similar to the above and can be very intense, leading to depression and affecting the quality of your life.

The effects of PTSD can come and go and last for a long time. You may find life difficult, for example trusting others, coping with change, holding down a job, looking after yourself, maintaining relationship, or simply enjoying your social life.

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